Nutrition — City Greens

Nutrition information is calculated based on our standardized recipes, using light dressing. Because our items are handcrafted and may be customized, exact information may vary.

Salads

 
calories
fat
sat fat
trans fat
chol.
sodium
carbs
fiber
sugar
added sugar
protein


  southwest 
    
     
  
  400
  29
  4
  0
  10
  680
  32
  9
  7
  3
  10

spinach40034902105801245
  4
  18

caprese3002260202601525
  0
  14

chopped cobb4203680210650953
  0
  16

quinoa, kale, corn3102250204202455
  0
  8

vegan quinoa, kale, corn300203003102455
  0
  10

beet street3202960102401237
  2
  6

truffle ceasar290265015480711
  0
  7

  

	calories	fat	sat fat	chol.	sodium	carbs	fiber	sugar	added sugar	protein
southwest	400	29	4	10	680	32	9	7	3	10
spinach	400	34	9	210	580	12	4	5	4	18
caprese	300	22	6	20	260	15	2	5	0	14
chopped cobb	420	36	8	210	650	9	5	3	0	16
quinoa, kale, corn	310	22	5	20	420	24	5	5	0	8
vegan quinoa, kale, corn	300	20	3	0	310	24	5	5	0	10
beet street	320	29	6	10	240	12	3	7	2	6
truffle ceasar	290	26	5	15	480	7	1	1	0	7

Wraps

 
calories
fat
sat fat
trans fat
chol.
sodium
carbs
fiber
sugar
added sugar
protein


  thai peanut chicken 
  
  
  
  
  
  
  
  
  
  
  
  

whole wheat
  560
  21
  10
  0
  40
  1260
  71
  10
  11
  7
  27
  

spinach & herb
  530
  21
  9
  0
  40
  1230
  67
  6
  11
  7
  26
  

sundried tomato
  530
  21
  9
  0
  40
  1230
  67
  6
  11
  7
  26
  

  thai peanut chicken 
  
  
  
  
  
  
  
  
  
  
  

whole wheat
  490
  19
  10
  0
  0
  1190
  71
  10
  11
  7
  15
  

spinach & herb
  470
  19
  9
  0
  0
  1160
  67
  6
  11
  7
  14

sundried tomato
  470
  19
  9
  0
  0
  1160
  67
  6
  11
  7
  14
  

  bbq chicken 
  
  
  
  
  
  
  
  
  
  
  

whole wheat
  710
  33
  13
  0
  60
  1270
  79
  11
  12
  3
  26
  

spinach & herb
  690
  33
  12
  0
  60
  1230
  75
  7
  12
  3
  25
  

sundried tomato
  690
  33
  12
  0
  60
  1230
  75
  7
  12
  3
  25
  

  turkey and avocado 
  
  
  
  
  
  
  
  
  
  
  

whole wheat
  830
  55
  15
  0
  60
  1450
  60
  11
  1
  0
  29
  

spinach & herb
  810
  55
  14
  0
  60
  1410
  56
  7
  1
  0
  28

sundried tomato
  810
  55
  14
  0
  60
  1410
  56
  7
  1
  0
  28

  avocado hummus chicken 
  
  
  
  
  
  
  
  
  
  
  

whole wheat
  950
  63
  16
  0
  40
  1520
  75
  14
  4
  0
  26
  

spinach & herb
  930
  63
  15
  0
  40
  1480
  71
  10
  4
  0
  25

sundried tomato
  930
  63
  15
  0
  40
  1480
  71
  10
  4
  0
  25

   avocado hummus tofu 
  
  
  
  
  
  
  
  
  
  
  

whole wheat
  890
  63
  16
  0
  0
  1380
  71
  14
  4
  0
  17
  

spinach & herb
  860
  63
  15
  0
  0
  1350
  67
  10
  4
  0
  16

sundried tomato
  860
  63
  15
  0
  0
  1350
  67
  10
  4
  0
  16


  

	calories	fat	sat fat	trans fat	chol.	sodium	carbs	fiber	sugar	added sugar	protein
thai peanut chicken
whole wheat	560	21	10	0	40	1260	71	10	11	7	27
spinach & herb	530	21	9	0	40	1230	67	6	11	7	26
sundried tomato	530	21	9	0	40	1230	67	6	11	7	26
thai peanut chicken
whole wheat	490	19	10	0	0	1190	71	10	11	7	15
spinach & herb	470	19	9	0	0	1160	67	6	11	7	14
sundried tomato	470	19	9	0	0	1160	67	6	11	7	14
bbq chicken
whole wheat	710	33	13	0	60	1270	79	11	12	3	26
spinach & herb	690	33	12	0	60	1230	75	7	12	3	25
sundried tomato	690	33	12	0	60	1230	75	7	12	3	25
turkey and avocado
whole wheat	830	55	15	0	60	1450	60	11	1	0	29
spinach & herb	810	55	14	0	60	1410	56	7	1	0	28
sundried tomato	810	55	14	0	60	1410	56	7	1	0	28
avocado hummus chicken
whole wheat	950	63	16	0	40	1520	75	14	4	0	26
spinach & herb	930	63	15	0	40	1480	71	10	4	0	25
sundried tomato	930	63	15	0	40	1480	71	10	4	0	25
avocado hummus tofu
whole wheat	890	63	16	0	0	1380	71	14	4	0	17
spinach & herb	860	63	15	0	0	1350	67	10	4	0	16
sundried tomato	860	63	15	0	0	1350	67	10	4	0	16

Dressings

all nutrition listed as medium (2oz).

  
calories
fat
sat fat
trans fat
chol.
sodium
carbs
fiber
sugar
added sugar
protein


  arugula walnut pesto 
    
     
  
  50
  5
  .5
  0
  0
  10
  1
  0
  0
  0
  1

citrus vinaigrette15016200100101
  0
  0

coconut curry dressing130152.500190302
  2
  0

creole honey mustard1401320095504
  4
  0

dijon aioli160172.5010120000
  0
  0

fig balsamic vinaigrette170182.500110202
  0
  0

ginger scallion pesto11012200190101
  0
  0

hawaiian chili aioli200223.50595001
  0
  0
jalapeno lime dressing 
    
     
  
  150
  16
  .5
  0
  0
  210
  4
  0
  3
  3
  0
  
lemon basil vinaigrette 
  
  120
  13
  2
  0
  0
  90
  1
  0
  0
  0
  0
pineapple bbq sauce 
  
  35
  0
  0
  0
  0
  90
  8
  0
  8
  3
  0
roasted tomato vinaigrette 
  140
  16
  2
  0
  0
  55
  0
  0
  0
  0
  0
 
spicy thai peanut sauce 
  
  60
  3.5
  .5
  0
  0
  310
  7
  1
  5
  3
  2
truffle caesar dressing
  190
  21
  3
  0
  5
  75
  0
  0
  0
  0
  0
yuzu aji amarillo 
  150
  16
  2
  0
  0
  85
  2
  0
  2
  1
  0

  

	calories	fat	sat fat	chol.	sodium	carbs	fiber	sugar	added sugar	protein
arugula walnut pesto	50	5	.5	0	10	1	0	0	0	1
citrus vinaigrette	150	16	2	0	100	1	0	1	0	0
coconut curry dressing	130	15	2.5	0	190	3	0	2	2	0
creole honey mustard	140	13	2	0	95	5	0	4	4	0
dijon aioli	160	17	2.5	10	120	0	0	0	0	0
fig balsamic vinaigrette	170	18	2.5	0	110	2	0	2	0	0
ginger scallion pesto	110	12	2	0	190	1	0	1	0	0
hawaiian chili aioli	200	22	3.5	5	95	0	0	1	0	0
jalapeno lime dressing	150	16	.5	0	210	4	0	3	3	0
lemon basil vinaigrette	120	13	2	0	90	1	0	0	0	0
pineapple bbq sauce	35	0	0	0	90	8	0	8	3	0
roasted tomato vinaigrette	140	16	2	0	55	0	0	0	0	0
spicy thai peanut sauce	60	3.5	.5	0	310	7	1	5	3	2
truffle caesar dressing	190	21	3	5	75	0	0	0	0	0
yuzu aji amarillo	150	16	2	0	85	2	0	2	1	0

Soups

all soups listed as cup size

  
calories
fat
sat fat
trans fat
chol.
sodium
carbs
fiber
sugar
added sugar
protein


  black bean 
    
     
  
  100
  0
  0
  0
  0
  130
  19
  5
  2
  0
  6

broccoli & white cheddar10074.5020330733
  0
  3

carrot sweet potato7010004601434
  0
  1

cauliflower white cheddar10074.5020170723
  0
  3

chicken corn chowder1801490.5404801211
  0
  2

chicken tortilla8021.50102301021
  0
  5

lobster & shrimp bisque140127055320701
  0
  4

mushroom & white cheddar140117030170613
  0
  6
pork chili verd stew 
    
     
  
  240
  16
  6
  0
  40
  830
  7
  1
  2
  0
  17
  
potato bacon leek 
  
  130
  8
  5
  0
  25
  30
  13
  2
  2
  0
  2
red beans & chorizo 
  
  150
  6
  3.5
  0
  20
  690
  17
  7
  1
  0
  8
vegetable lentil soup 
  110
  .5
  0
  0
  0
  570
  19
  3
  0
  0
  7
 
vegetable coconut curry 
  
  140
  6
  5
  0
  0
  1310
  21
  5
  7
  0
  3
Vegan Vegetable
  35
  1
  0
  0
  0
  45
  5
  1
  2
  0
  1
watermelon gazpacho
  60
  0
  0
  0
  0
  0
  15
  1
  12
  0
  1
yellow squash & basil
  100
  8
  4.5
  0
  20
  300
  7
  2
  4
  0
  2
Vegan Tomato Basil
  35
  0
  0
  0
  0
  10
  7
  2
  5
  0
  2

  

	calories	fat	sat fat	trans fat	chol.	sodium	carbs	fiber	sugar	protein
black bean	100	0	0	0	0	130	19	5	2	6
broccoli & white cheddar	100	7	4.5	0	20	330	7	3	3	3
carrot sweet potato	70	1	0	0	0	460	14	3	4	1
cauliflower white cheddar	100	7	4.5	0	20	170	7	2	3	3
chicken corn chowder	180	14	9	0.5	40	480	12	1	1	2
chicken tortilla	80	2	1.5	0	10	230	10	2	1	5
lobster & shrimp bisque	140	12	7	0	55	320	7	0	1	4
mushroom & white cheddar	140	11	7	0	30	170	6	1	3	6
pork chili verd stew	240	16	6	0	40	830	7	1	2	17
potato bacon leek	130	8	5	0	25	30	13	2	2	2
red beans & chorizo	150	6	3.5	0	20	690	17	7	1	8
vegetable lentil soup	110	.5	0	0	0	570	19	3	0	7
vegetable coconut curry	140	6	5	0	0	1310	21	5	7	3
Vegan Vegetable	35	1	0	0	0	45	5	1	2	1
watermelon gazpacho	60	0	0	0	0	0	15	1	12	1
yellow squash & basil	100	8	4.5	0	20	300	7	2	4	2
Vegan Tomato Basil	35	0	0	0	0	10	7	2	5	2

salads

 
GLUTEN FREE
VEGAN
VEGETARIAN
CONTAINS NUTS
CONTAINS MILK
CONTAINS EGGS
NO ADDED SUGAR
LOW CARB
LOW SODIUM
KETO FRIENDLY
paleo

  southwest 
  
spinach
  
caprese
  
chopped cobb
  
quinoa, kale, corn
  
vegan quinoa, kale, corn
  
beet street
  
truffle ceasar

wraps

 
GLUTEN FREE
VEGAN
VEGETARIAN
CONTAINS NUTS
CONTAINS MILK
CONTAINS EGGS
NO ADDED SUGAR
LOW CARB
LOW SODIUM
KETO FRIENDLY
paleo

  thai peanut chicken 
  
thai peanut shrimp
  
bbq chicken
  
turkey and avocado
  
avocado hummus chicken
  
avocado hummus tofu

Dressings

 
GLUTEN FREE
VEGAN
VEGETARIAN
CONTAINS NUTS
CONTAINS MILK
CONTAINS EGGS
NO ADDED SUGAR
LOW CARB
LOW SODIUM
KETO FRIENDLY
paleo

  arugula walnut pesto 
  
citrus vinaigrette
  
coconut curry dressing
  
creole honey mustard
  
dijon aioli
  
fig balsamic vinaigrette
  
  ginger scallion pesto
  
hawaiian chili aioli
  
jalapeno lime dressing
  
lemon basil vinaigrette
  
pineapple bbq sauce
  
roasted tomato vinaigrette
  
spicy thai peanut sauce
  
truffle caesar dressing
  
yuzu aji amarillo

Soups

 
GLUTEN FREE
VEGAN
VEGETARIAN
CONTAINS NUTS
CONTAINS MILK
CONTAINS EGGS
NO ADDED SUGAR
LOW CARB
LOW SODIUM
KETO FRIENDLY
paleo

  black bean 
  
broccoli & white cheddar
  
carrot sweet potato
  
cauliflower white cheddar
  
chicken corn chowder
  
chicken tortilla
  
  lobster & shrimp bisque
  
mushroom & white cheddar
  
pork chili verd stew
  
potato bacon leek
  
red beans & chorizo
  
vegetable lentil soup
  
vegetable coconut curry
  
vegan vegetable soup
  
watermelon gazpacho
  
yellow squash & basil
  
vegan tomato basil