Welcome To The City
CityGreens_FreretLocation_June242019-72.jpg
 

Nutrition information is calculated based on our standardized recipes, using light dressing. Because our items are handcrafted and may be customized, exact information may vary.

Salads

calories fat sat fat trans fat chol. sodium carbs fiber sugar added sugar protein
southwest 400 29 4 0 10 680 32 9 7 3 10
spinach40034902105801245 4 18
caprese3002260202601525 0 14
chopped cobb4203680210650953 0 16
quinoa, kale, corn3102250204202455 0 8
vegan quinoa, kale, corn300203003102455 0 10
beet street3202960102401237 2 6
truffle ceasar290265015480711 0 7

Wraps

calories fat sat fat trans fat chol. sodium carbs fiber sugar added sugar protein
thai peanut chicken
whole wheat 560 21 10 0 40 1260 71 10 11 7 27
spinach & herb 530 21 9 0 40 1230 67 6 11 7 26
sundried tomato 530 21 9 0 40 1230 67 6 11 7 26
thai peanut chicken
whole wheat 490 19 10 0 0 1190 71 10 11 7 15
spinach & herb 470 19 9 0 0 1160 67 6 11 7 14
sundried tomato 470 19 9 0 0 1160 67 6 11 7 14
bbq chicken
whole wheat 710 33 13 0 60 1270 79 11 12 3 26
spinach & herb 690 33 12 0 60 1230 75 7 12 3 25
sundried tomato 690 33 12 0 60 1230 75 7 12 3 25
turkey and avocado
whole wheat 830 55 15 0 60 1450 60 11 1 0 29
spinach & herb 810 55 14 0 60 1410 56 7 1 0 28
sundried tomato 810 55 14 0 60 1410 56 7 1 0 28
avocado hummus chicken
whole wheat 950 63 16 0 40 1520 75 14 4 0 26
spinach & herb 930 63 15 0 40 1480 71 10 4 0 25
sundried tomato 930 63 15 0 40 1480 71 10 4 0 25
avocado hummus tofu
whole wheat 890 63 16 0 0 1380 71 14 4 0 17
spinach & herb 860 63 15 0 0 1350 67 10 4 0 16
sundried tomato 860 63 15 0 0 1350 67 10 4 0 16

Dressings

all nutrition listed as medium (2oz).

calories fat sat fat trans fat chol. sodium carbs fiber sugar added sugar protein
arugula walnut pesto 50 5 .5 0 0 10 1 0 0 0 1
citrus vinaigrette15016200100101 0 0
coconut curry dressing130152.500190302 2 0
creole honey mustard1401320095504 4 0
dijon aioli160172.5010120000 0 0
fig balsamic vinaigrette170182.500110202 0 0
ginger scallion pesto11012200190101 0 0
hawaiian chili aioli200223.50595001 0 0
jalapeno lime dressing 150 16 .5 0 0 210 4 0 3 3 0
lemon basil vinaigrette 120 13 2 0 0 90 1 0 0 0 0
pineapple bbq sauce 35 0 0 0 0 90 8 0 8 3 0
roasted tomato vinaigrette 140 16 2 0 0 55 0 0 0 0 0
spicy thai peanut sauce 60 3.5 .5 0 0 310 7 1 5 3 2
truffle caesar dressing 190 21 3 0 5 75 0 0 0 0 0
yuzu aji amarillo 150 16 2 0 0 85 2 0 2 1 0

Soups

all soups listed as cup size

calories fat sat fat trans fat chol. sodium carbs fiber sugar added sugar protein
black bean 100 0 0 0 0 130 19 5 2 0 6
broccoli & white cheddar10074.5020330733 0 3
carrot sweet potato7010004601434 0 1
cauliflower white cheddar10074.5020170723 0 3
chicken corn chowder1801490.5404801211 0 2
chicken tortilla8021.50102301021 0 5
lobster & shrimp bisque140127055320701 0 4
mushroom & white cheddar140117030170613 0 6
pork chili verd stew 240 16 6 0 40 830 7 1 2 0 17
potato bacon leek 130 8 5 0 25 30 13 2 2 0 2
red beans & chorizo 150 6 3.5 0 20 690 17 7 1 0 8
vegetable lentil soup 110 .5 0 0 0 570 19 3 0 0 7
vegetable coconut curry 140 6 5 0 0 1310 21 5 7 0 3
Vegan Vegetable 35 1 0 0 0 45 5 1 2 0 1
watermelon gazpacho 60 0 0 0 0 0 15 1 12 0 1
yellow squash & basil 100 8 4.5 0 20 300 7 2 4 0 2
Vegan Tomato Basil 35 0 0 0 0 10 7 2 5 0 2
 
 

salads

GLUTEN FREE VEGAN VEGETARIAN CONTAINS NUTS CONTAINS MILK CONTAINS EGGS NO ADDED SUGAR LOW CARB LOW SODIUM KETO FRIENDLY paleo
southwest
spinach
caprese
chopped cobb
quinoa, kale, corn
vegan quinoa, kale, corn
beet street
truffle ceasar

wraps

GLUTEN FREE VEGAN VEGETARIAN CONTAINS NUTS CONTAINS MILK CONTAINS EGGS NO ADDED SUGAR LOW CARB LOW SODIUM KETO FRIENDLY paleo
thai peanut chicken
thai peanut shrimp
bbq chicken
turkey and avocado
avocado hummus chicken
avocado hummus tofu

Dressings

 

GLUTEN FREE VEGAN VEGETARIAN CONTAINS NUTS CONTAINS MILK CONTAINS EGGS NO ADDED SUGAR LOW CARB LOW SODIUM KETO FRIENDLY paleo
arugula walnut pesto
citrus vinaigrette
coconut curry dressing
creole honey mustard
dijon aioli
fig balsamic vinaigrette
ginger scallion pesto
hawaiian chili aioli
jalapeno lime dressing
lemon basil vinaigrette
pineapple bbq sauce
roasted tomato vinaigrette
spicy thai peanut sauce
truffle caesar dressing
yuzu aji amarillo

Soups

GLUTEN FREE VEGAN VEGETARIAN CONTAINS NUTS CONTAINS MILK CONTAINS EGGS NO ADDED SUGAR LOW CARB LOW SODIUM KETO FRIENDLY paleo
black bean
broccoli & white cheddar
carrot sweet potato
cauliflower white cheddar
chicken corn chowder
chicken tortilla
lobster & shrimp bisque
mushroom & white cheddar
pork chili verd stew
potato bacon leek
red beans & chorizo
vegetable lentil soup
vegetable coconut curry
vegan vegetable soup
watermelon gazpacho
yellow squash & basil
vegan tomato basil